CIRCUIT TRAINING Depending on fitness  Can be done from a kneeling position. SQUAT JUMPS.  -  4 (legs)  a/. Squat down b/. Jump high c/. Land changing legs in mid air   CRUNCHES (stomach)  -  5  a/. Back flat on floor -hands behind head b/. left elbow to right knee c/. Kepp opposite arm on floor d/. rightelbow to left knee JUMP KNEES UP (Legs,stomach,respiratory)   6 a/. Stand straight b/. Jump - kneesto stomach c/. Land & repeat   FORWARD LUNGES   -  7  a/. Standupright feet slightly apart  b/. Hands on temples  c/. Step forward, knee in line with foot