
Approaching the match with positive thinking can make a big
difference to your play.
Start off by
smiling! It takes fewer muscles to smile, it can increase your confidence
and a relaxed jaw has proven
to increase your energy
output.
Plus you are playing the
game you love!
You also want to expect
mistakes because you will make them.
If you can recover
quickly and positively from a mistake, you will probably not lose any
momentum or any more
points. After a mistake,
have some sort of closure, like snapping your
fingers or taking a slow
deep breath? The pros walk to the back of the court adjusting
their
strings, this will help
you forget about the mistake - Focus on the point to
come.
You
are now ready to play the next point and you have the right mindset to play a
great match!
Do this when you win a
point.
If you win a point from
your opponent whenthey miss a shot, give them another opportunity to miss
that same
shot.
For example; if you hit
an approach shot to their backhand and they miss an attempted pass, keep this
in
mind on your next approach.
After one or two similar
errors it is easy to lose confidence in a particular shot, so try to exploit
that weakness.
In addition, look for
patterns that might develop with your opponent.
Do they hit their
forehand crooscourt or play second serves to your
backhand?
Using these tactics can
give you an edge to play better tennis and beat those
opponents.