
Coaching Juniors
Space
awareness is the initial problem with youngsters, so I am putting some ways to
teach
them about meeting
the ball at the contact point.
1/.
Start them of with either another player or the pro, rolling the ball towards a
coloured cone.
thre should be a
different colour either side of them, about a metre away.
As the ball
is rolled the player between the cones calls
out the colour as soon as they
are aware of
it, and runs to the ball stopping it with the front of their hand or the
back,
whichever side
it is, and rolls it back to the feeder.
2/.
Give them a racquet and they do exactly the same - stopping the ball with the
front or
backhand.
3/.
When they are getting the idea with 1 & 2, they put the racquet down and now
you bounce
the ball to them (not
too far away to start) the progression is
now:
A/.
stop the ball with the hand
B/.
catch the ball on the forehand and stop the ball on the backhand, but they
should make
a fist and try to stop the
ball with the front of the
thumb.
C/.
Pick up the racquet and choke up to the throat, repeat the forehand and backhand
stopping
the ball with the
racquet.
D/.
Move the hand down the racquet in modules until the player is holding at the
butt.
E/.
Don't worry too much about grip at this stage and gradually move further away
from
the junior.
Voila,
you have a system to work with.
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